Within "In the Heart of Silence: A Journey to Overcome Stress," you will find a variety of chapters designed to give you a comprehensive view of stress.
We'll start with a discussion of what stress is and the different types - acute and chronic. Then, we'll delve into the physical and emotional symptoms of stress, from headaches and insomnia to anxiety and irritability. We'll also address how stress can arise in your work environment and in your relationships, offering tips on how to identify sources of stress in these contexts. Each section of the e-book is designed to give you the knowledge and tools you need to better manage stress.
Get ready to change your life. Get the e-book now!
